“Take responsibilities for your own body, mind, spirit, for your own physical, mental, and spiritual well-being.” - Mr. C.S. Haymore

I think that this quote means when you do something wrong instead of blaming others take your responsibilities and say you did it, instead of that one other person. Also i think it means that sometimes you have to get sometime alone to free all the things you have in your mind. For example, the stress of school, work, kids, etc..).